A healthy smile starts with good daily habits. At North Delhi Dental Clinic in Model Town, Delhi, our dental experts emphasize the importance of a consistent dental care routine to prevent cavities, gum disease, and other oral health problems.
Morning Routine
- Brush Your Teeth Properly: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least 2 minutes covering all surfaces of your teeth.
- Don’t Forget Your Tongue: Gently brush your tongue to remove bacteria and keep your breath fresh.
- Use Mouthwash: An antiseptic mouthwash can help reduce bacteria and protect gums.
Throughout the Day
- Stay Hydrated: Drinking plenty of water helps wash away food particles and acids.
- Limit Sugary Snacks: Sugar feeds harmful bacteria that cause cavities.
- Chew Sugar-Free Gum: Stimulates saliva flow which naturally cleanses your mouth.
Evening Routine
- Floss Daily: Clean between your teeth to remove plaque and food stuck in places your toothbrush can’t reach.
- Brush Again Before Bed: Remove plaque and bacteria accumulated during the day.
- Regular Dental Checkups: Visit North Delhi Dental Clinic for professional cleaning and oral exams at least twice a year.
Additional Tips from Our Experts
- Replace your toothbrush every 3 months or when bristles are frayed.
- Use a toothbrush with the ADA seal of approval for quality assurance.
- Avoid tobacco products to maintain healthy gums and teeth.
- Maintain a balanced diet rich in vitamins and minerals for stronger teeth.
